Even if you are careful what you eat, making sure that you only consume organic products and are careful about the nutritional value of the foods you eat, it is highly likely that you are still going to accumulate toxins in your body. Even the air that we breathe nowadays contains toxins, more so if you live in a large urban area, so it is important that we include detox enablers in our otherwise healthy diet.
The Detox Liver Diet
Liver cleansing diets are arguably the most effective form of natural cures, as the liver is responsible for metabolising protein and helping to produce stomach bile; a healthy liver is essential for a healthy life. Possibly one of the best things you can do for your body right up there with detoxing the kidney, liver cleanse diets can offer great benefits with a minimum of effort. Luckily there are a wide range of liver detox foods, many of which are very easily incorporated into most diets. We have all seen movies or TV shows where an actor will mix some obscure and exotic looking drink to help them recover from a heavy night of drinking, and although these recipes are obviously exaggerated for dramatic effect, the simple truth remains that a liver flush using the right ingredients, can bring about swift improvements to an unhealthy liver.
Liver Detox Recipes
Single Shot Liver Detox
This is a very simple recipe, designed to help out a liver that is struggling to deal with processing and eliminating toxins that have been ingested over a short period of time. In many ways this is one of those magical hangover cures, but it should also be used the morning after a heavy meal.
You will need:
- 1 tsp Epsom salts
- a single serving of dandelion or green tea
- 1 tsp organic honey
- 1 tsp light olive oil
Make the tea using warm water and then carefully mix in the Epsom salts and organic honey; drink the whole lot before it goes cold. The Epsom salts help to flush the liver of toxins, the dandelion/green tea will help to promote cell repair in the liver, the olive oil will make sure the bowel remains free and the honey will disguise the taste of the Epsom salts.
Liver Detoxification Breakfast Drink
This is a great liver cleansing tonic which also tastes good. Substitute your usual glass of orange juice in the morning with this drink for a tasty liver detox. You will need:
- 1 cucumber
- 1 stick of celery
- 1/2 a beetroot
- 1 carrot
- a dash of pepper or salt for taste
Scrub clean the carrot and beetroot and then juice everything, adding pepper or salt to taste. Be sure to drink it within 30 minutes before the juices begin to separate. This is a very high vitamin juice with natural liver restoratives, it tastes great and is easy to prepare.
The liver receives the absorbed foods except fats, so any active ingredients that are consumed to help the liver are delivered to the target area immediately, unlike other forms of detox diet which target more generic areas of the body. A liver detox literally hits the spot within minutes. A liver detox is a logical first step in building an entire body detox regime as the liver will be processing future detox foods intended to help other parts of the body, so it is essential it’s in excellent working order.
There you have it, a Liver detox is one of the most effective and one of the easiest to start detox diets as the liver responds extremely quickly to this kind of diet. Often a person who begins their day with a liver flush will begin to feel healthier within a matter of days. And for people who are recovering from an evening of excess, a quick liver detox drink can sometimes bring immediate relief.
