Want to perform a Home Colon Cleanse? One of the ways in which you can achieve this is by changing and improving what you eat so less of the “junk” is accumulated in your intestines.
When it comes to finding an effective detox plan, you will notice that there are many different detox recipes available. The ingredients included in these detox diet recipes vary according to which section of the body you want to cleanse. Therefore, if you are wanting to perform a home colon cleanse, you need to be sure that you select detoxification recipes that are specifically geared towards cleansing that area of the body.
Reasons to Implement a Cleansing Diet
There are many reasons to perform a colon cleanse, with the main reason being to remove toxins from your system. Over time, waste and sludge builds up inside your colon because of the processed and unnatural foods we all eat on a regular basis. Not only does this waste and sludge lead to digestive problems, it also allows harmful toxins to be absorbed into your bloodstream.
This can lead to feelings of fatigue as well as a number of different illnesses, including allergies, acne and muscle and joint pain. With the help of a colon and liver detox, you can successfully remove the waste that has built up in your colon as well as the toxins that have been absorbed in your body.
Following the Raw Food Diet
Another detox programme you may wish to follow is the raw food diet programme. This diet is pretty self-explanatory, as you simply eat a diet that is rich in raw foods. In order to fully enjoy the benefits of the raw food diet, you should eat nothing but raw foods for a period of one week or longer.
Some practitioners of this diet follow the plan at all times, similar to a vegetarian no longer wishing to eat meat. Eating raw foods aids in the natural detoxification process because raw foods are fibrous and nutritious and so helping to get rid of the toxins that have built up over time in your colon. As the food has not been cooked, the vitamins and minerals are not destroyed in the cooking process and so are richer in their food value.
Exploring Different Colon Detoxification Recipes
When deciding on the colon detox programme you want to follow, you have two basic choices: a detox drink which will often contain colon cleansing herbs, or a raw food diet plan. Whilst there are many detox drink recipes avilable for the colon and liver, you will be more likely to follow the plan if you like the way the drink tastes.
One type of recipe that many people enjoy drinking that provides them with postitive results is a drink based on fruit, including variations of the “smoothie”.
The Banana, Orange Juice & Olive Oil Colon Cleansing Drink
To make this detox drink, experiment with the following ingredients:
- 8oz orange or apple juice
- 4oz pure water
- 1/2 cup bananas, strawberries, blueberries and/or yoghurt
- 1/2 inch slice of ginger (including skin)
- 1 small garlic clove
- 1 tblspn flax oil, oilve oil or Omega-3 oil
- 1 tblspn lecithin granules
- 1 tblspn squeezed lemon juice or lime juice
You may also wish to add a tablespoon of protein powder, spirulina powder and/or Coral Calcium powder to add extra nutrition to the mix. You could also experiment with the recipe to make it tastier for you. For example, you could add more water if it’s too thick for you or you may want to include more than one type of fruit in order to add extra or different flavours.
When looking for the perfect colon cleanse liver detox recipe, be sure to find one that will help you detoxify your body without starving yourself, or otherwise being unhealthy. Unfortunately, some detoxification recipes can be dangerous because they call for you to essentially starve yourself or eat nothing but one food that doesn’t provide your body with the nutrition it needs. By combining healthy detox recipes with a safe colon cleanse supplement or procedure, you can be healthy and toxin-free.
