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Detox Recipes

Want to perform a Home Colon Cleanse? One of the ways in which you can achieve this is by changing and improving what you eat so less of the junk is accumulated in your intestines. Below you will find a few recipes that you can use to gently move out some of the impacted matter in your colon.

“Detox Recipes to Cleanse Your Colon & Revitalise Your Health”
50 Easy Detox Recipes
When it comes to finding an effective detox plan, you will find that there many different detox recipe options available. The ingredients included in these detox diet recipes vary according to which section of the body you want to cleanse. Therefore, if you are wanting to perform a home colon cleanse, you need to be sure that you select detoxification recipes that are specifically geared toward cleansing that area of the body.

Reasons to Implement a Cleansing Diet

Exploring Different Colon Detoxification Recipes
There are many reasons to perform a colon cleanse, with the primary reason being to remove toxins from your body. Over time, waste and sludge builds up inside your colon because of the processed and unnatural foods you eat on a regular basis. Not only does this waste and sludge lead to digestive problems, it also allows harmful toxins to be absorbed into your bloodstream. This can lead to feelings of fatigue as well as a number of different illnesses, including allergies, acne and muscle and joint pain. With the help of a colon and liver detox, you can successfully remove the waste that has built up in your colon as well as the toxins that have been absorbed by your body. When deciding on the colon detox programme you want to follow, you have two basic choices: a detox drink which will usually contain colon cleansing herbs or a raw food diet plan. Whilst there are many detox drink recipes available for the colon and liver, you will be more likely to follow the plan if you like the way the drink tastes.
juice-cleansingOne type of recipe that many people enjoy drinking that provides them with positive results is a drink based on fruit, including variations of the “smoothie”.

Following the Raw Food Diet

The Banana, Orange Juice & Olive Oil colon cleansing drink
Another detox programme you might wish to follow is the raw food diet programme.
raw-food-dietThis diet is pretty self-explanatory, as you simply eat a diet that is rich in raw foods. In order to fully enjoy the benefits of the raw food diet, you should eat nothing but raw foods for a period of one week or longer.
raw-food-diet-vegetarianSome practitioners of this diet follow the plan at all times, similar to a vegetarian choosing to no longer eat meat. Eating raw foods aids in the natural detoxification process because raw foods are fibrous and nutritious and so helping to get rid of the toxins that have built up over time in your colon. As the food has not been cooked, the vitamins and minerals are not destroyed in the cooking process and so are more nutritious.
To make this Detox Drink, experiment with the following ingredients:
  • 8 oz orange juice or apple juice
  • 4 oz pure water
  • 1/2 cup banana, strawberries, blueberries and/or yogurt
  • 1/2 inch slice of ginger (including skin)
  • 1 small garlic clove
  • 1 tablespoon flax oil, olive oil or Omega-3 oil
  • 1 tablespoon lecithin granules
  • 1 tablespoon squeezed lime juice or lemon juice
You might also wish to add a tablespoon of protein powder, spirulina powder and/or Coral Calcium powder to add extra nutrition to the mixture. You might also want to experiment with the recipe a little in order to make it tastier for you. For example, you may wish to add more water if you think it’s too thick or you may want to include more than one type of fruit in order to add extra flavour.
When looking for the perfect colon cleanse liver detox recipe, be sure to look for one that will help you detoxify your body without starving yourself or otherwise being unhealthy. Unfortunately, some detoxification recipes can be dangerous because they call for you to essentially starve yourself or eat nothing but one food that does not provide your body with the nutrition it needs. By combining healthy detoxification recipes with a safe colon cleanse supplement or procedure, you can be healthy and toxin-free.